6abc's health reporter Ali Gorman, RN talks with The Wellnest's Dietitian Lindsey Kane about what's really in the sweet and savory snacks you find in vending machines. From trans fats and added sugar, the finding is that most items in vending machines are unfortunately a diet detour.
Lindsey shares on Philly.com how healthy eating is possible even at the airport and on your next flight. As you prepare for vacations this spring and summer, check out her tips in "Your Guide to Healthy Eating on the Fly"
6abc Action News features The Wellnest and our Dietitian Lindsey Kane in a segment on food cravings! Check out this clip to learn what your body is trying to tell you when you start thinking about chocolate, salt, and sugar.