World Mental Health Day

Today is World Mental Health Day

On World Mental Health Day, it’s important to ask yourself the following question: When you think about preventing sickness and maintaining a healthy body, do you include your mental health in that picture?

Mental health is an incredibly important part of our health as humans, but we pay relatively little attention to it compared to our physical health. Most of us accept stress as a modern day malady and have never learned practical techniques to maintain a healthy mental outlook.