nutrition

Dr. Kelly on Fox 29! ("Little Changes That Help You Lose Weight")

Our cofounder Dr. Maureen Kelly went on Fox 29 to share "little changes that help you lose weight." Watch for some easy tips everyone can apply on a daily basis that will help you achieve your weight loss goals!

Want to learn more about healthy weight loss strategies? Schedule an Initial Consultation with one of our nutrition counselors and we will help you make a personalized plan for healthy eating, weight loss, and other health goals you have.

The Wellnest on Fox 29! ("Managing Menopause With What's In Your Kitchen")

Our cofounder Dr. Maureen Kelly went on Fox 29 this past Sunday to discuss ways to use food to naturally reduce menopause's symptoms and long-term health risks. The next night Dr. Kelly, Brianna (our acupuncturist) and Katie (our dietitian) had a fantastic time teaching a class on the same subject at the Free Library of Philadelphia combining insights from their different areas of expertise. It was an extremely popular topic - the event was completely sold out! We learned how cruciferous vegetables, bone broth, Chinese herbs, certain teas and food group combinations can all have major benefits related to managing menopause.

Send a note to info@thewellne.st if you want to learn how The Wellnest can help you manage your menopausal symptoms or other hormone-related health goals!

Fighting Breast Cancer with Wellness

The Wellnest recently began partnering with Unite for Her, a nonprofit which educates women with breast cancer about the greatly beneficial impact that therapies like nutrition, acupuncture, massage, yoga and counseling can have in helping them fight their disease and manage their symptoms and side effects. Not only that, Unite for Her gives each woman they work with between $2,000 and $3,000 to pursue the therapies of their choice for a year.

How, do these therapies help in the fight against breast cancer?