Nutrition is one of the few things under our control that has a major impact on our health. Whether you’re familiar with nutrition concepts but have difficulty implementing them or this is the beginning of a new chapter in your approach to food, nutrition counseling can help you achieve a wide variety of health goals. Ready to get started? Read on.
This hour-long meeting with one of our nutrition counselors will get you on track to making the changes you want to make, whether that’s reaching an optimal weight, managing a health issue, reducing cravings, getting the right nutrients for your body, reducing inflammation or maximizing energy. Together you'll develop a nutrition plan based on your nutritional needs, medical history, lifestyle, food preferences, and relationships. $95
Once you’ve developed a plan in your Initial Consultation, additional meetings will help you stay on track, solve issues that come up as you implement your plan, and answer questions that arise. Follow Up Consultations last 30 minutes and can be scheduled as frequently as makes sense for your goals.
Meal plans are incredibly helpful in turning nutritional guidance into new and delicious habits. Create menus, get recipes full of foods you love, and learn about preparation and serving sizes. In addition, we'll give you ideas about how to save money and integrate your plan with meals you share with your family. Meal Planning Sessions are 30 minutes.
Food shopping is a key element in your nutritional routine and taking a different approach to what you buy can make an enormous difference to your health. In this 90-minute personalized tour of your supermarket, you'll learn how to read nutrition labels, avoid faux-health scams, learn the most nutrient-dense options, save money on healthy foods and ultimately make the most of what goes into your cart. $195
In the Kitchen Cleanout, a nutrition counselor will help you go through your kitchen to better integrate healthy eating into your daily life. You and your counselor will spend an hour searching your refrigerator and pantry looking for foods to keep and foods to kick. Your counselor will provide you with new ways of preparing the foods you hang on to while offering healthy alternatives to those you get rid of. $125
In-Home Cooking Class & Meal Prep Demonstration
For a truly personalized experience, this class offers hands-on, step-by-step ways to meal prep and cook healthy foods in your own home. You and your nutrition counselor will prepare one or two complete meals to sample. You will get hands-on experience preparing fresh fruits and veggies, bulk prepping grains to store, and cooking proteins. Additionally, your counselor will teach you how to portion each of the respective food groups to make up nutritionally-balanced meals. After completion of the class, you will receive an extensive follow up report about your meeting, including kitchen tools to purchase, recipes, and cooking methods you can continue to use after the class. $250 plus groceries
Some individuals need a deeper investigation of blood sugar, insulin, thyroid function and other hormone levels to inform their nutrition plan. We provide this testing if your Wellnest nutritionist or your doctor has recommended it to you. $70