While many factors contributing to fertility are beyond our control, nutrition is not one of them. In fact, nutrition and healthy eating are directly related to fertility. Not only does what you eat (i.e. diet composition) determine if your reproductive system is functioning at its peak ability, but your weight has a major effect on your hormone levels and risk of miscarriage as well.
In this workshop, you will learn how to create a nurturing environment in the body to create and support new life. In 90 minutes with nutritionist Leslie Neri, you will:
- Receive an introduction to the scientific principles behind why your diet and your weight relate to your fertility
- Learn how nutrition can be used to promote fertility and healthy conception and what ‘healthy eating’ means during this specific time in your life
- Receive recipes and resources to help you easily get started at home
This workshop is relevant to both men and women! All are encouraged to attend.
If interested in joining, please call us at 215-829-0339.