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Nutrition for Emotional Wellbeing: A Free Cooking Class

In collaboration with the Culinary Literacy Center at the Free Library of Philadelphia, we bring you...Nutrition for Emotional Wellbeing!

What role does food play in emotional, mental, and physical health? As it turns out, a big one!

Guided by our holistic nutritionist Leslie Neri, you will examine:

·      The food - mood connection
·      How nutritional deficiencies play a key role
·      What primary foods are and why they're so important

Together you will also discuss:

·      How food can help you start feeling better
·      The kitchen essentials that can help you feel nourished and happy

Participants will leave this FREE class with new recipes and a weekly meal planning template. You will also learn how to make (and taste) a superfood smoothie and another seasonal recipe to see what it looks like to apply these principles in your everyday meals.