Yoga & Meditation
A private yoga lesson in the vinyasa style full of postures that will restore or revive, depending on your needs. The healing instruction of our incredibly talented yoga instructor is a wonderful resource for your mental and physical health, no matter what health considerations or conditions you may be currently experiencing. All levels of experience with yoga are welcome, including beginners. This can be done at The Wellnest or in your home.
During this 60-minute lesson, you will be guided through several meditations and learn some of the tools to help you continue your mindfulness practice at home. This can be done at The Wellnest or in your home.
The package of four private yoga lessons is designed to help you begin or deepen your yoga practice. They provide an opportunity to work on the goals and challenges that are most important to you with a highly experienced yoga instructor. Each package is 10% off the full price.
Oncology yoga offers many therapeutic benefits to cancer patients and survivors, from reducing side effects and symptoms to promoting strength, energy and recovery. Increased immune function, better tolerance of chemotherapy and decreased pain and anxiety are all reported benefits of oncology yoga. Yoga for cancer patients is adaptable. If getting on a mat on the floor is not possible for you, your session can be modified to accommodate your needs. Our oncology-trained yoga instructor will develop a personalized lesson in movement and breathing exercises tailored to wherever you are in your treatment and recovery to increase the body’s internal healing processes and bring you a greater sense of well-being and ease.